When most people think about fitness success, they imagine endless motivation and sheer…
At Construct Fitness, we don’t hand out rigid meal plans or preach food…
In the hustle of deadlines, client sessions, and back-to-back meetings, recovery often gets…
Discover how contrast therapy and recovery-focused training at Construct Fitness can elevate your…
As a previous Freelance Personal Trainer in Singapore, I’ve experienced firsthand how the right space can make or break the quality of your sessions. In my early days, I conducted…
