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Training Smarter with RPE: Why Listening to Your Body Beats Chasing Numbers

TrainingSeptember 10, 2025180Views0Likes0Comments
Progress isn’t just about lifting heavier; it’s also about lifting smarter. Walk into any gym and you’ll hear it: “What’s your max?” “Did you hit 85% today?” “Push through, no excuses.” But here’s the truth: chasing numbers doesn’t always reflect progress. Some days, 143kg (315lbs) feels like nothing. Other days, it feels like a mountain.…

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Inside Our Contrast Therapy Room: What to Expect + How to Prep

ConstructSeptember 9, 2025133Views0Likes0Comments
 Recovery isn’t passive. It’s performance-driven. Whether you’re lifting heavy, training hard, or just feeling sore from life, recovery is where progress begins. At Construct Fitness, our contrast therapy room offers a science-backed way to bounce back faster, reduce inflammation, and feel better from the inside out. You’ve probably seen celebrities raving about cold plunges, but…

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Recovery Isn’t Rest — It’s Strategy

RecoveryAugust 28, 2025106Views0Likes0Comments
In the hustle of deadlines, client sessions, and back-to-back meetings, recovery often gets side lined. But at Construct Fitness, we believe recovery isn’t just about rest — it’s a strategic tool for performance, longevity, and mental clarity. Why Recovery Matters More Than You Think 💡 Recovery reduces inflammation and improves cognitive function— essential for desk-bound…

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