Health - CONSTRUCT Fitness

Gut Health: Why Protein and Sleep Aren’t Enough

NutritionSeptember 4, 2025162Views 0Likes 0Comments

You nailed your training. You hit your macros. You even foam rolled like a pro. So why are you still sore, sluggish, or stuck in a recovery rut? Here’s the twist: your gut might be the missing piece. 🔬 Recovery Isn’t Just Muscular. It’s Microbial Your gut microbiome, the trillions of bacteria, fungi, and other…

What Are Electrolytes and Why Are They Important?

NutritionSeptember 2, 2025204Views 0Likes 0Comments

Electrolytes are minerals that dissolve in bodily fluids and carry an electric charge. These charged particles, known as ions, play a critical role in maintaining physiological balance. They are essential for hydration, muscle function, nerve signalling, and overall recovery after training. At Construct Fitness, we often see athletes and everyday lifters focusing on macros, mobility,…

Why Smart Nutrition Isn’t About Willpower — It’s About Physiology

NutritionAugust 30, 2025183Views 0Likes 0Comments

At Construct Fitness, we don’t hand out rigid meal plans or preach food guilt. We build systems that work with your biology, not against it. Because when it comes to training and recovery, nutrition isn’t just fuel, it’s feedback. Most people don’t struggle with knowing what to eat. They struggle with building habits that survive…

Recovery Isn’t Rest — It’s Strategy

RecoveryAugust 28, 2025178Views 0Likes 0Comments

In the hustle of deadlines, client sessions, and back-to-back meetings, recovery often gets side lined. But at Construct Fitness, we believe recovery isn’t just about rest — it’s a strategic tool for performance, longevity, and mental clarity. Why Recovery Matters More Than You Think 💡 Recovery reduces inflammation and improves cognitive function— essential for desk-bound…

Gut Health: Why Protein and Sleep Aren’t Enough

What Are Electrolytes and Why Are They Important?

Why Smart Nutrition Isn’t About Willpower — It’s About Physiology

Recovery Isn’t Rest — It’s Strategy

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