Recover smarter. Move better. Perform at your best.
Our Sports Recovery Therapy sessions are designed to reduce muscle soreness, improve mobility, and speed up recovery.
Whether you’re an athlete, a regular gym-goer, or just feeling tight from daily life, our hands-on approach helps restore your body so you can keep doing what you love — pain-free.
What’s Included:
- Initial Assessment
We start by understanding your body – posture, movement patterns, tight spots, and recovery needs. - Soft Tissue Release
Light to moderate pressure techniques to ease tension, improve circulation, and relax the muscles. - Deep Tissue Work
Focused pressure on deeper layers to break down knots, release tight fascia, and restore range of motion. - Assisted Stretching
Guided stretching to improve flexibility, relieve stiffness, and support better movement. - Joint Mobilisation
Gentle movements to improve joint function, reduce stiffness, and enhance overall mobility