




WHO WE TRAIN

EVERYDAY PEOPLE NEW TO THE GYM
Stepping into the gym for the first time can be intimidating
Our team of friendly coaches will help you build a strong foundation to gain strength, improve mobility and enhance overall health
✅ Introduction to safe and effective training
✅ Progressive programming & form guidance
✅ Nutritional plan / consultation
✅ Weekly progress checks
✅ Text message support

ATHLETES LOOKING TO BOOST PERFORMANCE
High performance shouldn’t come at the cost of your body
Whether you’re a competitive dancer or running enthusiast, our training sharpens your strength, balance and control so you can push limits without breaking down.
✅ Programming led by Head Trainer Shawn (Experienced Dance Athlete – Breaking)
✅ Sport-specific strength and conditioning
✅ Strength testing & progress tracking
✅ Race/event preparation
✅ Nutrition for performance

TESTIMONIALS

MEET YOUR
TRAINERS

PRICING
Single Session – $150
> $150 / session
> 1 month validity
12 Sessions – $1680
> $140 / session
> 3 month validity
24 Sessions – $3000
> $125 / session
> 4 month validity
36 Sessions – $4140
> $115 / session
> 6 month validity

BOOK A
TRIAL TODAY
Test the waters with a 1:1 training session & recovery room experience at $89 (UP $165)
✅ Body Composition Analysis
✅ Nutritional Guidance
✅ Personal Training Session
✅ Contrast Therapy Session (Infrared Sauna & Cold Plunge)